If Honesty is your top strength, you are a straightforward person, not only by speaking the truth but by living your life in a genuine and authentic way. You are down to earth and without pretense; you are a “real” person.Take The Free VIA Survey
Honesty falls under the virtue category of Courage. Courage describes strengths that deal with overcoming fear. These strengths can manifest themselves inwardly or outwardly as they are composed of cognitions, emotions, motivations and decisions.
This strength involves accurately representing your internal states, intentions, and commitments, both publicly and privately. The strength of honesty is often linked to self-concordance- the extent to which your goals accurately represent your implicit interests and values. Honesty allows people to take responsibility for their feelings and behaviors, owning them, and reaping benefits by doing so.
“I Want to Be Myself”
Tell people the truth, (almost) all the time.
Exercises for Boosting Honesty
The next time you are asked for advice, give constructive, direct and authentic feedback.
Honor your commitments in all of your relationships. If you agree to do something or schedule a time to meet with someone, be reliable and follow through.
Dead Poets Society
The Legend of Bagger Vance
Movies are an art-form highly suited for inspiring character strengths and helping in the discovery, understanding and exploration of these positive aspects in human beings. Ryan Niemiec (VIA's education director) and Danny Wedding explore 1,500 examples in their book Positive Psychology at the Movies, 2nd edition (2014). They explain that the best positive psychology movies meet the following criteria:
- Strong portrayal of a character's signature strengths which are critical to the character's identity;
- Depicts conflict/obstacles that challenge the character;
- The character uses strengths to overcome the adversity;
- The film's overall presentation is uplifting or speaks deeply to the human condition.
- The film holds great potential to generate cinematic elevation (i.e., it causes people to feel motivated to do good and increases their altruism) or cinematic admiration (i.e., it causes people to want to improve themselves and copy the model).
I Will Survive – Gloria Gaynor
Ain’t No Mountain High Enough – Marvin Gaye and Tammi Terrell
Workin on a Dream – Bruce Springsteen
One Step at a Time – Jordin Sparks
Ramble On – Led Zeppelin
Not Fade Away – Buddy Holly
In Repair – John Mayer